Catherine is an Empowerment Coach and Mindfulness Trainer who believes that each and every one of us has the power within to transform our life or that area that we are not happy with! She does this through coaching and mindfulness. Catherine is empathetic, positive, motivating and an inspiring woman who also challenges her clients so that they can have a happy, balanaced and fulfilled life.
Catherine helps women to focus on creating a vision and a life aligned to their values, talents, and heart desires. She encourages women to connect to whom they truly are and supports them in releasing conscious and subconscious blocks (fears / self limiting beliefs / thought patters), so that they can become confident and live a calm, happy, balanced and fulfilled life.
Catherine’s own life experience includes recovery from an eating disorder, meaning that she had to work on transforming her own self limiting beliefs, be true to herself, and also accept and love herself.
Catherine is an, accredited ICF coach, accredited EFT Practitioner, accredited Mindfulness Practitioner, Master NLP Practitioner, and Trainer of Mindfulness in Education and Adults. She is also passionate about teaching mindfulness to children and hopes that mindfulness is introduced in all schools in Malta. She is a mother of an adorable 2 year old daughter, Sophia.